Welcome to my Blog.
A little bit about myself. My name is Rebecca. I am originally from Germany. I came to the United States when I was 21 Years old. I have 3 beautiful Children 9, 5 and 9 months. December 2015 I gave birth to my youngest daughter. I left the hospital with 210 pounds.
I knew when i arrived I had to make a change in my life to be happy with myself. After my daughter was 6 weeks I decided to start losing weight and getting healthy. The reason I decided to do that, I wasn't happy inside my body, I wouldn't look in the mirror and find myself beautiful, I didn't enjoy making pictures with my children because I felt fat and wasn't attractive. I always was tired, never had enough energy to play with my children and do long activities.
The main reason why i wanted to become healthy:
I wanted to avoid having health problems like:
- High Blood Pressure
- Diabetes
- Cholesterol
- Heart Diseases
- etc...
Most of my family is overweight. All I known since I was little that my mom was overweight and she faces some of the health problems I listed above. I wanted to change this for myself and especially for my children.
Why did I join to Become a Beachbody Coach:
After becoming healthy again. I wanted to help other people who struggle with their weight, health or just need the support and motivation.
I know from my personal experience it can be really hard to become motivated when losing weight. It took me a long time to get motivated to start a fitness program and stick with it.
Sometimes it easier when you have someone who believe in you and supporting you through your program.
- Who gives you tips how to stay consistent with your workout
- To help you when you have no motivation to workout that day
- To remind you why you started the program in the first place
- To remind you on your goals
- To help you with your diet to get the most results as possible
- How to stay on track during the day
- To help you with recipes
I created this blog for be people who need the extra support, motivation and who is into fitness and who love to cook healthy food for their Family.
Thank you for taking the time to read my blog :)
